Timetable

Brazilian Jiu-Jitsu and MMA (Stafford and Stone)

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Monday

17:45 – 19:30 – Wrestling (Stone)

Tuesday

17:50 – 18:50 – Open Mat Sparring (Stafford)
19:45 – 21:30 – MMA (Stone)

Wednesday

18:15 – 19:30 – Gi BJJ ( Stone)

Thursday

18:00 – 20:00 – No Gi Fundamentals (Stafford)
19:00 – 21:00 – Open Mat Sparring (Stafford)

Friday

18:00 – 19:00 – Gi BJJ ( Stafford)
19:00 – 21:00 – No Gi Advanced (Stafford)

Saturday

11:30 – 13:00 – Gi BJJ (Stafford)

Sunday

15:30 – 17:00 – Wrestling (Stafford)
17:00 – 19:00 – Open Mat Sparring (Stafford)


Kickboxing (Stone)

Monday

19:30 – 21:00 – Kickboxing (Advanced)

Tuesday

18:30 – 19:45 – Advanced Kickboxing

Wednesday

17:15 – 18:15 – Kickboxing (Childrens)
19:30 – 21:00 – Kickboxing (All)

Thursday

18:15 – 19:15 – Kickboxing (Padwork & Circuit Training)

Saturday

11:00 – 12:30 – Kickboxing / Work-Out