Episode four! Only a few episodes left!

This time it’s the turn of the arm bar.

As promised! The accompanying episode to yesterdays D’Arce Chokes, this looks at the North/South Arm Triangle. Enjoy!

Almost half way through this second season!

This episode covers D’Arce Chokes and Japanese neck ties. Tomorrow we have an extra episode looking at the North/South Arm Triangle so come back for that.

With Priit in town, Chris sat down with him to talk about his thoughts on Jiu-jitsu, the seminar he taught at Fighting Fit Stafford, and the new Joker film.

One of my favourite techniques, and the one I’ve easily caused the most injuries with.

This episode, we’ll be looking at the much maligned Ankle Lock.