Author Archives: Chris Paines

We’re back! The second season of Instructionals from BJJ Black Belt and Fighting Fit Stafford and Stone coach Chris Paines. This season will be based on the finishing details of submissions and what can result in those submissions being broken. Enjoy episode one, Triangle Chokes.

The final episode of this season! In this final video Chris just summarises how we can drill smarter in BJJ to try and improve faster. We’ll be back shortly with a second season, so don’t go anywhere.

The penultimate episode of this season, episode six is a basic look at fundamental ideas of guard in BJJ and how understanding these ideas can help across all of your guards.

Episode Five is up for your viewing pleasure. In this video, Chris discusses the idea that Jiu-Jitsu is taught in too linear a fashion, and that this is stifling our progression as students.

This weeks episode from Fighting Fit coach and BJJ Black Belt Chris Paines is all about Choke accuracy and why you don’t need to really squeeze to get the submission.