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Author Archives: Chris Paines

Chris “Vilão” Paines BJJ Instructionals – Season Two – Episode One

We’re back! The second season of Instructionals from BJJ Black Belt and Fighting Fit Stafford and Stone coach Chris Paines. This season will be based on the finishing details of submissions and what can result in those submissions being broken. Enjoy episode one, Triangle Chokes.

Posted byChris PainesSeptember 27, 2019October 26, 2019Posted inGrappling

Chris “Vilão” Paines BJJ Instructionals – Season One – Episode Seven

The final episode of this season! In this final video Chris just summarises how we can drill smarter in BJJ to try and improve faster. We’ll be back shortly with a second season, so don’t go anywhere.

Posted byChris PainesJuly 19, 2019October 26, 2019Posted inGrappling

Chris “Vilão” Paines BJJ Instructionals – Season One – Episode Six

The penultimate episode of this season, episode six is a basic look at fundamental ideas of guard in BJJ and how understanding these ideas can help across all of your guards.

Posted byChris PainesJuly 12, 2019October 26, 2019Posted inGrappling

Chris “Vilão” Paines BJJ Instructionals – Season One – Episode Five

Episode Five is up for your viewing pleasure. In this video, Chris discusses the idea that Jiu-Jitsu is taught in too linear a fashion, and that this is stifling our progression as students.

Posted byChris PainesJuly 5, 2019October 26, 2019Posted inGrappling

Chris “Vilão” Paines BJJ Instructionals – Season One – Episode Four

This weeks episode from Fighting Fit coach and BJJ Black Belt Chris Paines is all about Choke accuracy and why you don’t need to really squeeze to get the submission.

Posted byChris PainesJune 28, 2019October 26, 2019Posted inGrappling

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