Chris “Vilão” Paines BJJ Instructionals – Season Two – Episode One

We’re back!

The second season of Instructionals from BJJ Black Belt and Fighting Fit Stafford and Stone coach Chris Paines.

This season will be based on the finishing details of submissions and what can result in those submissions being broken. Enjoy episode one, Triangle Chokes.


Published by Chris Paines

Grappling Coach

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